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Training performance often improves because you're recovering faster and your body is efficiently fueling workouts
Verhaeverbeke, 1997) One trial of predominantly vegetarian families from India (Deshmukh, 2010) One trial of half vegetarians and half vegans whose responses were mixed together (Del Bo, 2019) One trial of B12 supplementation in vegans who werent previously supplementing (Crane, 1998) The dotted lines represent the trial of only vegans (500 g per day by Crane et al.) and the trial of half vegetarians and half vegans (50 g and 2,000/wk by Del Bo, 2019)
3 No reference is made to the serum value or a danger of overdosing, unlike for instance in case of a vitamin D or A deficiency
PubMed PMID: 23782218
"Risk factors of vitamin B(12) deficiency in patients receiving metformin"
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